There are no barriers that cannot be broken. Whether you’re looking for youth training, group training, senior fitness, adaptive training, core strength or more, we can help you achieve your fitness goals.
Our Programs
ADAPTIVE ROWING TRAINING This program, developed between Breaking Barriers Rowing & Fitness and U.S. Rowing, provides lessons for youth and adults aged 18 - 29 on how to adapt to the training needed for indoor and outdoor activities in order to compete against other athletes in local and international competitions.
ATHlETES TRAINING This intense training is set up to train all athletes from any sport to increase strength, agility, speed, and muscle building all while preparing the athlete for the next level. This training program focuses on bodyweight exercises, high repetition weightlifting movements, rowing and strength training.
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Contact Us 101 Peoples Drive Newark, DE 19702 dwayne@breakingbarriersde.com Office: 302.722.5445 Mobile: 267.979.7219
2019 Breaking Barriers Rowing & Fitness
There are no barriers that cannot be broken. Whether you’re looking for youth training, group training, senior fitness, adaptive training, core strength or more, we can help you achieve your fitness goals.
Our Programs
ADAPTIVE ROWING TRAINING This program, developed between Breaking Barriers Rowing & Fitness and U.S. Rowing, provides lessons for youth and adults aged 18 - 29 on how to adapt to the training needed for indoor and outdoor activities in order to compete against other athletes in local and international competitions.
ATHlETES TRAINING This intense training is set up to train all athletes from any sport to increase strength, agility, speed, and muscle building all while preparing the athlete for the next level. This training program focuses on bodyweight exercises, high repetition weightlifting movements, rowing and strength training.

Contact Us 101 Peoples Drive Newark, DE 19702 dwayne@breakingbarriersde.com Office: 302.722.5445 Mobile: 267.979.7219
2019 Breaking Barriers Rowing & Fitness